They aren’t qualified counsellors, but could legitimately whack those skills on to their CVsThere was a time when I went years without visiting a hairdresser. I know. But I found sitting bang in front of a starkly lit...
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?Educate yourselfAccording to the Mental Health Foundation (MHF), 13.2% of people have experienced...
There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had to visit a hospital or a specialized lab to take a test like this. However, the emergence...
Nishi Uggalle, winner of Channel 4’s Child Genius show, got the highest possible score in a Mensa test, but psychologists differ on whether such tests are reliableTwelve-year-old Nishi Uggalle, the newly crowned champion of Channel 4’s Child Genius show,...
To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us stuff that boosts our self-esteemI’m thinking of giving up writing about clothes and catwalk...
After years of drinking through social engagements to make them bearable, I finally acknowledged my fear of talking to strangers and made peace with itIwas on holiday in Turkey, visiting a Roman amphitheatre at dusk, when I realised...
How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reunited – the comfort of the home became paramount. Its...
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social media can be a positive thing – it provides instant access to coaches and trainers,...
A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed as the perfect location for...
Plan For the Future With Life and Health Insurance Keep yourself and your loved ones protected in Amarillo, TexasNo one likes to think about money when someone becomes ill or passes away, but you can’t leave your loved ones struggling...

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